3 Things You Can Do to Make Meditation Easier & More Enjoyable

Today I want to talk to you about three simple things you can do to make meditation a truly beautiful, simple, and enjoyable experience. This is for you whether you are a beginner at meditation, or whether you’ve been meditating for a while.

If you’re a beginner, I’m going to show you how to view meditation, how to learn to enjoy it and get started simply. There are two things that make a big difference in meditation and the benefits it brings to life overall.

And if you’re an experienced meditator, I’ll teach you a foundational technique you can use that will enhance and deepen whatever meditation practice you are currently using. Stay tuned through the end of this video, because thing number three will show you exactly how to do that.

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