3 Simple Ways to Meditate

January 10th, 2016 | 13 comments
3 Simple Ways to Meditate

One of the most important things we can do for ourselves is daily meditation. Meditation is when we set aside sacred time to fill our hearts and feed our souls. It’s also the best way to get centered with a clear mind before we start our day. But before we discuss the “how” of meditation, let’s discuss the “why”.

The way that you start your day will dramatically affect the way that your day turns out. If you start the day in a frantic, rushed, unconscious manner, the rest of your day can unfold in an equally stressful way.

On the other hand, if you start your day in a calm, centered fashion, you are much more likely to be able to maintain that center throughout the day.

Think of it this way. When you get up in the morning, you set up a trajectory of consciousness, based on your state of mind. Your energy, thoughts, and emotions are likely to follow that trajectory. It’s like throwing a ball. Wherever you aim the ball when you exert that energy, the ball will definitely follow that path.

Read More

Home
50% Complete

Where should I send the PDF download for 5 Steps to Stay Centered?

Enter your email below and I’ll send you a “cheat sheet” of these 5 Steps, so you can save or print it out for easy reference. Plus, I’ll keep you in the loop each week with my newest videos, blogs, and other exclusive content to support your spiritual journey.

 

My privacy promise: I promise to keep your email address safe. I’ll use it to send you my best free stuff each week, personalize your experience, and let you know from time to time when I have a product that may interest you. I’ll never spam or sell your info. Privacy Policy.