You can upgrade the quality of your life and your experience by doing things to actively bring more light into your life. This is so important right now because there is a lot of turmoil in the world. By consciously elevating your life to a higher vibration, you can avoid having the energy of mass consciousness impact your experience in unwanted ways.
Mass consciousness is highly unpredictable because it is mostly reactive. In the case of global wars and political uncertainty, negative chain reactions and conflicts can be set off within the energetic realm of humanity. Because we are all connected at unseen energy levels, we can be affected by this without realizing it.
Just as we take precautions when the weather is bad, we can also take the “weather” and atmosphere of collective human consciousness into account. In the same way that you would protect yourself from inclement weather, you can also protect your positive experience from the influence of negative, collective energies.
1. Set Positive Goals
The first step in bringing more light into your life is to set positive goals. Goals are so important because they provide you with a sense of direction. Without them, you are left with following unconscious routines and reacting to events over which you have no control.
Positive goals that make you happy cause you to look upward just by contemplating them. They serve as powerful motivators that help you to focus on wonderful outcomes. By getting emotionally involved with a positive goal, your whole energy will be immediately uplifted!
2. Cultivate Positive Thoughts
What do you tend to think about the most? What are you often preoccupied with? Take a couple of days to observe your overall thinking. What percentage of your thoughts are optimistic and positive? What percentage are more oriented towards worry, judgement, and negativity?
Your thoughts emit energy. That energy sets the vibrational tone for your whole body. It also sets up your state of emotions.
Imagine your thoughts as tiny, little micro-tuning forks. Many tiny thoughts come together to form a collective stream or mood. This acts like a stream of energy that infiltrates your entire physical experience. It influences physical and emotional conditions that you can’t even see.
If your thoughts are filled with light and positivity, this acts like a positive stream of energy that bathes your entire body in life-giving, uplifting, and healing energy.
3. Meditate and Pray
With the unpredictable nature of the larger world around us, it is important to maintain a conscious connection to the divine. This is where we will find stability within ourselves. Connecting with divine love is guaranteed to raise your frequency and bring more light into your experience.
Spend time each day, even if only for a few minutes, in prayer, going within, and re-connecting with your creator. Feel the love that keeps you alive. Open up to the powerful vibration of life-force that underlies your very breath. This simple act can totally transform your experience in minutes!
4. Consciously expose yourself to positive energies
What kinds of things do you expose yourself to on the outside? What sorts of things are you open to? Everything that you allow into your consciousness will have an immediate impact on your experience.
For example, if you spend a long time listening to a person who is stubbornly negative or pessimistic about their own life, you will likely come away feeling pretty low. You might even feel energetically drained and sluggish.
If you expose yourself to violent images on TV, the internet, or in movies, this will reek havoc on your energy field. You can fill your consciousness with toxic energies in the same way that you can ingest a food that is toxic and unhealthy. Either way, you will definitely be affected.
You can keep a journal that lists every situation that you place yourself in each day. Write down what that situation is, and then write down how you feel afterwards. You will quickly see where you can make positive changes in terms of who you spend time with and what you expose yourself to.
5. Bathe Yourself in Hope and Optimism
The combination of the previous four steps provides you with amazing fuel for hope and optimism. Because you are aiming for a higher more light-filled experience in each of these steps, you are automatically gifted with a lovely, positive energy that will bathe your consciousness.
To amplify this further, look for things in your life each day that you can look forward to. Find reasons to be optimistic. Look for the good in things, instead of expecting the worst.
When you catch yourself judging yourself or others in a negative way, eject those thoughts from your mind. Negativity is always toxic, and you will be the one living with the energetic consequences of those negative thoughts.
6. Smile and Be Happy!
Notice your daily demeanor. How often do you smile? Do you notice that you tend to frown a lot? Your facial expression tells you a lot about your overall state of mind.
When you smile, your whole face is lifted, and it lights up! When you frown, your face becomes heavy and turns downward. This actually doesn’t stop at your face. In fact, your entire body shows the signs of this. Positive people tend to stand straighter and seem lighter on their feet, while negative people can appear more sluggish and downtrodden.
Find ways to be grateful for the life that you are living right now. Use your sense of gratitude as a stepping stone to improve things even more. You can climb the ladder of happiness and optimism to create an even brighter future for yourself. Stay in the Light!