3 Easy Ways to Avoid Stress, when the World is in Turmoil

November 22nd, 2015 | 11 comments
3 Easy Ways to Avoid Stress, when the World is in Turmoil

During times of global crisis, it is wise to reassess our individual positioning in life, so we don’t get needlessly swept away by fear and negativity. Since the world seems to be entering a new stage of upheaval, let’s talk about some ways to maintain a peaceful center, and stay grounded and happy.

The first thing you should do is to assess the collective energy and account for the fact that you might be unconsciously influenced by that energy without realizing it. For example, if there is a lot of fear and uncertainty in the air, you might find yourself feeling more anxious than usual about your personal life. You might find it more difficult to make decisions.

If there is a lot of discord overall, you might find yourself feeling especially sensitive or testy about small things in your life. You could find yourself on edge. You might find yourself to be more impatient than usual. You could even feel more prone to conflict with family members, friends, or co-workers.

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