I would like to address two groups of people. And even if you do not consider yourself to be a part of these groups, there are still some great tips here for you, as well.
The first group consists of those who are angry and upset about politics and social matters, no matter which side you are on. The second group consists of the group of young people and college students who are highly reactive and looking for safe spaces to avoid feeling “triggered”.
What do both of these groups have in common? Extreme levels of feeling reactive to the outside world. I do not need to address the things you are reacting to. You already know about that. What I want to address is how being extremely reactive affects you personally in a negative way, and how you can deal with the things that bother you in a much more empowered way.